Cardio Tennis is a new, fun group activity featuring drills to give players of all abilities an ultimate, high energy workout. Taught by a teaching professional, Cardio Tennis includes a warm-up, cardio workout, and cool down phase. If you are looking for a great new way to get in shape and to burn calories, you must try Cardio Tennis - no previous tennis skills are required!

Benefits of Cardio Tennis:

• Participants consistently elevate their heart rates into their aerobic training zone.

• It is much more fun than working out on a machine or other fitness activities.
  

• You get short cycles of high intensity workouts and periods of rest, almost like interval training.
  

• It is a fun, group activity where players of all abilities enjoy tennis together.
  

• While you are playing tennis, the focus is primarily on getting a great workout.
  

• You naturally improve your game because you hit so many balls and repeat various shots.