Welcome!
Welcome to Graves Tennis and Leisure Centre! You can find us at: Bochum Parkway, Sheffield, S8 8JR
Centre Opening Times
Monday
7am - 10:30pm
Tuesday
7am - 10:30pm
Wednesday
7am - 10:30pm
Thursday
7am - 10:30pm
Friday
7am - 10:30pm
Saturday
7.30am - 9.00pm
Sunday
7.30am - 9.00pm
Contact us
Tel
0114 2839900
Fax
0114 2839906
Email
info@gravestennisleisure.co.uk
www.gravestennisleisure.co.uk
Health Benefits
  • Improves cardiovascular fitness
  • Improves lung capacity
  • Increases strength
  • Improves flexibility
  • Can reduce the risk of heart disease / diabetes
  • Reduces weight / body fat percentage / BMI to lower risk of obesity / heart disease / diabetes
  • Can help to lower blood pressure
  • Increases self esteem
  • Increases self confidence
  • Improves body image / appearance (i.e flatter stomach, toned arms)
  • Improves co-ordination / balance
  • Improves stamina
  • Can help to control / reduce the use of medication
  • Functional exercise to assist with everyday activities
  • Social – meets new friends or like minded people
  • Increases motivation
  • Improves members awareness of heart disease / diabetes
  • Highlights the importance of leading a healthy lifestyle
  • Helps you achieve individual goals or train for certain events
  • Can help to ease bone or joint problems
  • Helps with rehabilitation after an injury or a heart attack
  • Improves your quality of life