Kickstart Classes at Graves Tennis Centre
Tuesday COPD Circuit Class 11,00am - 12.00pm
Tuesday Kickstart Circuit Class 2.00pm - 2.45pm
Wednesday Cardiac Rehab Circuit Class 10.00am - 11.00am
Wednesday Casual Swim 1.00pm - 1.45pm
Thursday Kickstart Circuit Class 10.15am - 11.15am
Friday COPD Circuit Class 11.00am - 11.45am
Friday Kickstart Circuit Class 12.00pm - 1.00pm
Each class is a mixture of low impact exercises that target the whole body. It is aimed at improving health, fitness levels, muscle tone and it is also a great way to meet new people!
COPD circuit classes are specifically designed for anyone who suffers from COPD or has completed Pulmonary Rehabilitation, please contact Jo Strong on the number below with any questions
Cardiac Rehab cirecuit classes are specifically designed for anyone who is currently on Phase 4 Rehabilitation, please contact Jo Strong on the number below with any questions
All the Kickstart classes and the casual swim are open to anybody who is currently participating in the Referral Scheme or who has completed the scheme previously (this includes patients who have completed the cardiac rehab scheme). All the circuit classes will take place on an indoor tennis court or in the meeting room.
For more information on any of these classes, please contact Jo Strong on 07536 050482