Swimming is one of the best forms of exercise working every major muscle in the body. The health and social benefits you will reap are well worth the time and effort.

There are several reasons why people never learn to swim, for example fear of water, intimidation or habit (can't swim/won't swim!) All of these fears can be overcome with the friendly assistance of dedicated swimming instructors.

The final excuse people often use is cost. From January, Graves Tennis & Leisure Centre will be offering discounts on adult swimming lessons meaning your first block of 8 lessons will be just £10! So now there is no excuse not to get in the pool and start learning!

Lessons are currently Monday 9.00pm and Thursday 1.00-1.30pm and 1.30-2.00pm. Please contact 0114 283 9500 for more information.